One of the best thing when you are living in the province is you can get things for free, it is either from your own garden or from neighbor’s backyard. The other day we decided to cook monggo beans or mung beans in coconut milk, we had two head of coconuts from a neighbor.  Mung beans is a high source of protein, fiber, antioxidants and phytonutrients and  have some huge health benefits to offer, including helping to lower high cholesterol levels and protect against heart disease.

Ingredients:

Mung beans, garlic, onions, salt, moringa leaves, coconut milk

Cooking mung beans in coconut milk is very simple, all you have to do is boil the mung beans in second milk extract of grated coconut and once the mung beans are cooked, you can start adding the ingredients as well as the first milk extract from the coconut.

[ Tagged In ] Ginataang Monggo, Ginatang Monggo, Monggo, Monggo Beans, Monggong Ginata, Philippine Food

Meat is seldom to be found on our diet, we usually prepared vegetables and fish but this time is different.  From the meat keep in the fridge we had “Afritada with a touch of Menudo”.

Ingredients:

Meat bones, afritada powder, green peas, potatoes, salt, pepper, garlic and onions, oil

Procedure:

• Heat cooking oil in a pan or wok.
• Saute garlic & onion.
• Add the pork. Simmer until tender.
• Add the Afritada mixed powder, simmer and let it boil
• Add the potatoes. Simmer until potatoes are tender.
• Add the grean peas, salt to taste,  black pepper and the hot dogs
• Remove from heat & transfer to a serving bowl.
• Serve with hot steamed white rice. Enjoy!

One of my favourite vegetable dishes to eat is Chopsuey, it was a Chinese cuisine adopted by the Filipinos.  We have been planning to prepare this dish for dinner but we always forget to buy chicken liver in the local market.

When we are finally able to buy the missing ingredients, we had it. Instead of buying vegetables separately we bought mixed vegetables for chopsuey for P10.00 per plastic, it was already expensive compare those times where they only cost P5.00 per plastic.

Cooking chopseuy at home is easy as 1, 2, 3

Ingredients:

Mixed vegetables (carrots, cabbage, beans and spinach), chicken liver, oil, onion, garlic, salt

Procedure:

1. Saute the garlic and onion
2. Put-in the chicken liver and let cook for few minutes
3. Add the mixed vegetables, cover the pot and fry for 5 minutes or until vegetables are cooked
4. Add cup of water and bring to a boil and let it simmer,
5. Sprinkle salt to taste
6. Serve hot. Share and Enjoy!