Browsing Category: "Home and Fitness"

Life Change Gym is Temporarily Closed

Early this evening we went to gym for our work-out schedule, when we reached the second floor we smell a strong chemical and the two restaurants are closed. When we reached the third floor where the gym is located the door is open but it is very silent, when we came inside the gym is empty nobody is working out.

We found in the information that gym is closed because of the strong smell, the lady owner told us that there’s fire yesterday at one of the restaurant in the second floor, she apologized but we said no need because we understand. So no choice we left after asking  when will the gym will be open again, she said after two days.

We tried to peep inside the closed restaurant if how big is the damage but we can’t see it, we are in that situation when the guy owner of the gym found us, we greeted each other and asked if we are looking at the right restaurant.

Anyway I don’t know what to say but having fire in the building already crossed on my mind, it is not the first time that something crossed on my mind and it happens.

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Yoghurt as Part of My New Diet

I’ve changed my diet few weeks ago and yoghurt is part of my new diet. It has a lot of benefits,  yoghurt helped us in our gastrointestinal troubles, it is due to its active bacterial cultures. It is used in  constipation, diarrhea, lactose intolerance, inflammatory bowel disorders, stomach ulcers, reduces incidence of colon cancer. The benefits are attributed due to changes in the bacterial flora and enhancing the immune system yogurt makes when consumed.

Yoghurt is is a dairy product produced by bacterial fermentation of milk. The bacteria used to make yoghurt are known as “yoghurt cultures”. Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yoghurt its texture and its characteristic tang.

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Short Walk at the Evening of Chuseok

Yesterday is Chuseok here in Korea,  a major harvest festival and a three-day holiday in Korea celebrated on the 15th day of the 8th month of the lunar calendar so most of the establishment are closed aside from the 24 hours convenient store. Instead of feasting with food I am starving for food because of the juice fasting.

Anyway my husband and I decided to take a short walk to energize and let our blood circulate, the more we walk the more hungry I felt seeing food stores and restaurant.

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Dunkin Donuts is among one of the open store which I am surprised because before the donut shop is already closed at ten o’clock in the evening but as of last night it is quite full. Most of the people I’ve seen walking around is family., maybe they’re visiting their parents and grandparents. I have seen a mother and her daughter walking, I have thought the child has a white puppy with her on leashed but when I look carefully she has no white puppy with her. Did I just see a white puppy ghost?

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