Health Benefits of a Squash
I have been busy yesterday tweaking the template of my travel blog, and later afternoon yesterday I have found out I don’t have enough time to do all my task online, Pookie bear class schedule changed for one week so we went to the gym a little late and we came home from gym almost eight in the evening. I thought I will still have enough time to do all my task online but I am wrong.
Anyway as what I have said on my last post, I am having problem with my eyes that cause headache so I have think of eating squash. Lol, I just saute it with meat.
Do you know that squash has two main categories of squash are winter squash and summer squash, winter squash is a low-calorie, good source of complex vegetable carbohydrates and dietary fiber
Squash is an excellent source of vitamin A, a great source of vitamin C potassium, dietary fiber and manganese, and a good source of folate, omega 3 fatty acids, vitamin B1 (thiamin), copper, tryptophan, vitamin B6 (pyridoxine), vitamin B3 (niacin) and vitamin B5 (pantothenic acid).
It is also a source of niacin, iron and beta carotene. Usually, the darker the skin is, the higher the beta carotene content.
Yumminess!
thanks sa info ang alam ko lng its good to our eyes nadagdagan knowledge eheheh.